Executive Burnout Reset Retreat

📍 Swiss Alps, Switzerland

A transformative 7-day retreat designed specifically for high-performing executives experiencing burnout. Combining cutting-edge sleep science, mindfulness practices, and alpine therapy in the pristine Swiss Alps.

This program goes beyond traditional wellness retreats. We address the root causes of executive burnout through evidence-based protocols, personalized recovery plans, and sustainable lifestyle changes you can maintain long after returning home.

Your Daily Rhythm

A Typical Day at the Retreat

6:00 AM Sunrise meditation & breathwork session

7:00 AM Mountain yoga or gentle movement practice

8:00 AM Nutritious breakfast with organic, local ingredients

9:30 AM Workshop: Stress management & resilience building

11:00 AM Alpine forest bathing or guided nature walk

1:00 PM Mindful lunch & digital detox time

3:00 PM Spa treatments: massage, hydrotherapy, or sauna

5:00 PM Personal reflection time or 1:1 coaching

7:00 PM Farm-to-table dinner with sleep-optimizing menu

8:30 PM Evening wind-down: yoga nidra or sound bath

$6,800

per person, 7 nights all-inclusive

Duration 7 days

Group Size Max 12

Accommodation Luxury Chalet

Next Date March 2024

Program Benefits

Complete digital detox environment
Personalized sleep optimization protocol
Executive coaching sessions
Stress resilience training
Nutritional reset program
Daily spa treatments
Post-retreat integration plan
3-month follow-up support

Evidence-Based Modalities

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Neurofeedback

Train your brain for optimal performance and stress management

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Sleep Science

Reset circadian rhythms with proven sleep optimization protocols

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Mindfulness

Evidence-based meditation and mindfulness practices

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Forest Bathing

Japanese-inspired nature immersion for stress reduction

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Bodywork

Therapeutic massage and somatic release techniques

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Nutrition

Anti-inflammatory meals designed for cognitive clarity

Restorative Wellness